There is just no way to ignore oral hygiene! Why? The reason is simple – oral hygiene is utmost necessary to maintain healthy and disease-free teeth and the gums. When you neglect maintaining oral hygiene, your teeth and the gums become more prone to decayed and diseased. Tooth decay and gum infection are the two most common outcomes of neglecting dental hygiene. Many other problems may also arise along with these to make you suffer through pain and teeth loss. A lost tooth often leads to difficulties in chewing, speech problems and lowered self confidence. Healthcare experts point out that our oral health issues often make a negative impact on our physical health and wellbeing. Considering all these facts and factors taking good care of oral health and maintaining optimum oral hygiene are crucial for every individual.
As a matter of fact maintaining sound dental hygiene and taking good care of one’s teeth and the gums are not very difficult. Here are few tips to make your task easier and more effective.
Easy tips for sound oral hygiene
- Brush the teeth properly every day
The basics of good oral hygiene start with properly brushing the teeth every day. You must brush twice daily – once in the morning while starting your day and then at night before retiring to bed. When you apply proper brushing techniques harmful plaque and bacterial build-ups get removed from the mouth. Use a toothbrush with soft bristles because that will not damage the protective enamel coating of your teeth. You should use fluoride toothpaste unless and until your dentist prescribes any specially formulated product for your teeth. A leading dental hygienist in Wimbledon suggests you should also clean the tongue every time while brushing the teeth.
Harmful plaques and bacteria grown easily on the tongue and unless and until you are cleaning your tongue it is not possible to maintain sound oral hygiene. You can use the toothbrush itself to clean the tongue or may use a tongue scrapper depending on your convenience. You should hold the brush at an angle of about 45 degrees to the teeth and rotate the toothbrush in small circular motions. This way brushing becomes more effective clearing away harmful plaque and bacterial build-ups from the teeth surface. Always apply gentle pressure of the hand while brushing. You should never brush the teeth aggressively as that damage the protective enamel coating of the teeth and lead to other dental problems.
- Floss once daily to keep plaques away from your mouth
Bristles of the toothbrushes
It cannot reach between the spaces between the adjacent teeth and this is where plaques build up. Flossing is an effective means to clear out plaques from in between the teeth. so you should always remember that flossing is as vital as brushing the teeth in maintaining optimal dental hygiene. Flossing serves many other benefits too.
- It stimulates the gum more than anything else.
- It removes food particles stuck between the teeth.
- People who floss regularly have much lower chances of gum inflammation compared to those who do not.
- An antibacterial mouthwash rinse to ensure proper dental hygiene
Mouthwashes balance out acidic environment in your mouth and in the way these products contribute heavily promoting your oral hygiene. Moreover when you rinse your mouth thoroughly with a mouthwash your teeth get re-mineralise. It also brings out food crumbs and plaque build-ups from areas where your toothbrush and floss cannot reach. To cut a long story short, rinsing the mouth with a mouthwash complements basic oral hygiene regimens like brushing and flossing. In fact the range of products contains active ingredient which helps maintaining optimal oral hygiene. Brushing approximately cleans only a quarter of your overall mouth. Mouthwash on the other hand cleans the entire mouth even below the gum line and fights germs. A leading dental hygienist in Wimbledon suggests you should choose your antibiotic mouthwash which is free from alcohol. While choosing your mouthwash it is a good idea to follow recommendations of your dentist.
- Maintain a healthy, all-round diet
Importance of Your Everyday Diet
Your everyday diet plays a big role in ensuring your optimal oral hygiene. If you want to keep your teeth, gums and the overall mouth strong, healthy and free from diseases then you must follow a balanced and all-round diet. Include lots of fresh fruits and green crunchy vegetables in your diet. Cut down on sugar and fat as much as you can. Have salads in your meals on a regular basis. Foods rich in protein and starch are also necessary to maintain a healthy and disease-free mouth.
- Care for your drinks too!
Syrupy and sugary drinks are harmful for your oral health. Drinks with too much sugar content often lead to tooth decay and many other dental health issues in course of time. Mostly packaged drinks usually contain high levels of acids. These drinks may easily lead to fast erosion of the protective enamel coating of the tooth.
- Quit smoking and every other form of tobacco consumption
Smoking and every other form of tobacco consumption affects your oral hygiene. Habitual smokers are at higher risk to develop gum disease or periodontal infection. Tobacco consumption in any form also leads to increased levels of plaques and tartar build-ups in the mouth. A dentist who guides people on dental hygienist in Wimbledon points out that tobacco is also the major cause of oral cancer.
- Visit your dentist regularly for routine checkups
You should not miss your routine checkups with your dentist under any circumstance. During these checkups your dentist not only diagnoses your mouth for any potential threat or disease but also shares professional advices and tips. These tips and advices are indeed helpful maintaining your optimal oral hygiene.
Tips to best clean your mouth to improve oral hygiene
If you want to maintain optimum dental hygiene then please remember that there is no better alternative to brushing and flossing the teeth. However, both brushing and flossing must be done in the right technique otherwise your effort will not be much effective. It is a good idea to ask your dentist to show you the right way to brush and floss the teeth. The overall process of brushing the teeth should not take more than two to three minutes. Dentist working at the famous Wimbledon Confidental Dentist London suggest not snap the floss. Just push the floss gently down to the gum line. You should also request your dentist to recommend you a mouthwash. Based on your individual dental health and priorities the expert will suggest you the best product available in the market.
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